Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
4 weeks Kickstarter
This 4 weeks program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$60
for 28 days
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$190
for 12 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first monthArlyn Banban Suttles
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
"Arlyn is a beyond-amazing trainer. Backstory: I injured my knee from playing basketball in Aug. 2019. Gained a lot of weight. I tried to work out on my own, but was not progressing, and was in constant pain. Working with Arlyn in just over six months, I have gained strength and muscle, I have the full range of motion back in my legs, I don’t have to wear a knee brace anymore, and I am now pain-free. I cannot thank Arlyn enough for how much she has helped me. The workouts offer great variety and always make me work hard. Arlyn is patient, but also pushes me, which I really appreciate. She makes sure that the workouts match your goals and avoid more injuries. I feel strong and confident again in my legs. Arlyn really excels at what she does and I am so grateful that I have had the opportunity to work with her. Five stars are not enough! I would highly recommend Arlyn to anyone in search of a trainer with a previous injury."
Alvin M
"I highly recommend Tri-Fitness Vitality. Arlyn has a great passion in helping her clients to get in shape and reach their fitness goals!"
Roselia Hollingsworth
"Arlyn is such an awesome trainer. She makes it fun and not boring. I highly recommend her! She knows her stuff!!"
Thuy Do
"I started training during the Covid-19 pandemic, indeed it was challenging but you help me to stay focus and even inspire me to reach my goal💖 I highly recommended you to anyone who wants to go further with their wellness goal. Thank you Arlyn! To God be the Glory and Honor 💕💪🏾🏋️♀️"
Rosemarie Garrido
"Arlyn is a very good fitness trainer. I lost 20 lbs with her help. Ive been trying to do it myself but i was unsuccessful. Highly recommended. She will really push you harder to attain your weight loss goals. Thank you Arlyn."
Queenie Villasenda
"Arlyn motivated me to focus with my health. She was my personal trainer for a few months. She is dedicated to helping you reach your goal to stay fit and healthy. I love Tri-Fitness!"
Adina Smith
"Training with Arlyn has been the best. My goal was to gain more muscle. Not only did I gain more muscle mass, I learned how to properly set up certain exercises, how to do them correctly, what I should be eating in order to sustain growth, and more. Although I moved away to attend college, I still can hear her voice in the back of my head telling me to "watch my form" or "just one more rep"! Thanks Arlyn!!"
Kendell Young
"Arlyn was a great mentor when it comes to fitness. Her encouragement had help me motivate and give a better version of myself that I always look forward to work out with her. I have enjoy and always have a great experience from all my work outs and I benefits from the results in my body.
Rina B.
"Arlyn is passionate about her client's fitness goal. She tailors a program according her client's goals and really motives them to work for it . She is also flexible and works around your busy schedule. Somehow, she makes it work so there will be no excuses not to attain your fitness goal."
Joy K.
"I have been working out with Ms.Arlyn for about a year and all i can say it has been amazing. She truly creates a safe environment for you while working out. She will also always push you try your best even when you don’t feel that you can. Overall her business as helped me love weightlifting and plus she is amazing!"
Naedia Williams
"Working out with Arlyn and committing to her program was one of the best decisions I made. The first two weeks were tough but then I started to feel the results. She is very dedicated and kept me motivated. Her gym is perfect for one on one training and much more comfortable than a commercial gym. She has everything for a complete workout and seems to be adding new equipment to keep workouts fun but challenging."
Juliana Veto AZ-Chandler
"I absolutely felt empowered, encouraged, and motivated to be my best! I actually love working out now! I trained with Tri-Fitness Vitality for 7 months! I’m down 2 jean sizes and I can walk into the gym with confidence!"
Erica Gillette
"Arlyn is by far the best fitness trainer I've known. She helped me stay focused on my goals. She was an amazing role model of persistence and discipline. I loved how she inspired and encouraged me to stay motivated. I highly recommend her to anyone who wants a 1:1 fitness training. Her personal home gym has everything you need to work out. Her workout routine were never boring. Arlyn, thank you so much!"
Rose Caumban
"I just wanted to say how thankful I am and my husband to have known such an incredible trainer with full of passion and dedication towards her client. A little back story of how I knew Arlyn and how I decided to start going to her gym, me and my husband had been trying to get pregnant for 3years and with no luck, I went to see Arlyn 2days a week and I was surprised on how much my body changed, my mood and stress level has gotten better, I become healthier and more aware of the food that I eat. And the best thing of all I got pregnant!!!! 😊. Arlyn made sure my exercise routine will not be boring, she made sure that I will get the result that I want. Thank you Ate for helping me achieved my goal!"
Joy Malubay
"I wanted to come on here and say how great it’s been working out with Arlyn. She’s so well trained on the body and what can be done differently to avoid injuries and always has a variation of movements to make sure there are no new injuries. I came to her, very out of shape, active but out of shape and with a lot of back pain and just overall tightness in my body. In about 5 months she has me feeling great and stronger than I’ve been in years. I’m happy to be in better shape but I’m more happy with how great I feel after getting a bit stronger. Thank you very much Arlyn, I’m so happy to have started this with you!"
Marcus Eide
"I had the privilege of training with Arlyn at Tri-Fitness Vitality, and I can confidently say that she is an outstanding fitness trainer. Her dedication to tailoring fitness plans to individual needs and capabilities truly sets her apart. Arlyn's approach goes beyond the typical one-size-fits-all mentality. From the moment I stepped into her clean and inviting facility, I could tell that she takes personal fitness seriously. Her passion for helping clients achieve their goals is palpable and infectious. What impressed me most was Arlyn's ability to craft a fitness plan that was perfectly suited to my specific requirements. She took the time to understand my goals, limitations, and preferences, and then designed a program that pushed me to my limits while also being enjoyable. Her attention to detail and commitment to my progress made each session not only challenging but also rewarding. With Arlyn, it's evident that she truly cares about her clients' well-being and success. Her energy and enthusiasm are contagious, creating an environment that motivates you to strive for your best."
Yvette COOPER
"I have been working with Arlyn for the past few months and I have seen a significant improvement in my fitness levels. She has been instrumental in helping me stay consistent and motivated in achieving my fitness goals. Arlyn has designed a customized workout plan that is challenging yet manageable, and has pushed me to reach my full potential. Her knowledge and expertise in fitness and nutrition have been incredibly helpful in guiding me towards a healthier lifestyle. I appreciate her positive attitude and encouragement, which has made each session enjoyable and rewarding. Overall, I highly recommend Arlyn to anyone looking to improve their fitness levels and achieve their goals. I can’t wait to keep going!"
alexes gershick
"I’ve been going to Arlyn for over a month now. I’m 45 and have had lots of fitness experience of all kinds plus weight training in college and on my own. But at this age my body is changing and I felt I needed help to not overdo myself and create injuries as more things hurt now! Arlyn provides great workouts tailor made for my problem areas while still strengthening core muscle groups for overall strength. Her workouts are a great balance of being aware of my physical pains/conditions and modifying to help me feel successful, while pushing me where I didn’t think my body could be pushed but I have never felt like I couldn’t roll out of bed the next day and am excited to go back….it’s just the right amount of soreness for me. With back, pelvic floor and feet issues, I am a tricky candidate. Arlyn’s nursing and wide array of customer experience/physical therapy she has a great background for me to trust her enough that she can handle my issues and create routines and modified exercises to see results in the first month! I only go twice a week but consistency is key and she has been very accommodating to my schedule and even feet procedures/surgeries (which I still went to workout and she modified everything so I could still work out necessary muscle groups while recovering!) I feel I have never seen my buttocks area/thighs change in the way I wanted, but in a month with her targeted experience, I feel there’s already improvement! I look forward to the next 5 months, or more!"
Christy Layton
"I have been training with Arlyn for well over a year and I love her workouts. I’ve gained muscle and am stronger and healthier than ever. My workouts are tailored for me, I highly recommend Tri-Fitness Vitality."
tequilla swan
"I met Arlyn years ago at work and knew she instantly meant ‘business’ when she suggested we hike Flat Iron on a weekend! Years later, she goes to start her business and I told myself that if I got a chance to train with her I’d totally do it. 9 months postpartum, I was really weak, barely had the strength and energy for everyday activities and no matter what home work-outs I did, I struggled to show up consistently. I knew exactly who to call! That’s when Arlyn came to my rescue and I couldn’t be more thankful! She was the first person to identify that I had Diastasis Recti post my C-section, which limited me to only doing certain workouts. She tailored each workout to strengthen my core until I was able to do normal workouts again. With her extensive knowledge in rebuilding muscles, and her knack to make the most mundane exercise more challenging, putting client’s safety as her number one priority. She pushed me out of my comfort zone and made every session challenging, yet fun! Arlyns positive attitude and energy were contagious. I left with the best attitude and more importantly, knowing that I could achieve something I didn’t think I could. Arlyn was also very accommodating to my schedule even doing 5 am workouts when needed :) I cannot thank Arlyn enough for the impact she has made in my life and I highly recommend her to anyone that wants to take that next step."
Smitha Richard
"I am so grateful that I found Arlyn. I always enjoy my training sessions with her. She truly makes the workouts tailored to your goals and any previous injuries. Additionally, each workout she puts together is very creative. You are truly paying for her expertise! I have had a couple of injuries in the past, and one more recently with my shoulder. She has adjusted workouts to accommodate the injury and rehabilitate the area. I can already tell I am having less pain in the area and am healing. I am also building up my strength again and beginning to see some progress with my goals of losing fat and building muscle. I should mention that I did competitive dancing in the past and more recently did triathlons and half marathons, but needed help from a professional as I felt I was "plateauing" with training on my own. She has also showed me exercises I can do on my own for taking care of my body over the long-term. Lastly, I should mention it has only been a couple of months and I plan to continue with her because of her help thus far. Thank you, Arlyn! I would highly recommend her to anyone."
Stephanie Salisbury
"I am very excited to say that my experience with Arlyn was wonderful! I saw her twice a week for six months and I’m very happy with my results! She was always positive, kept me motivated and the workouts were always different which kept it interesting. She is very knowledgeable about the body and knows what the best workout is for the individual. I’m very thankful to know her."
Paulette Foreman
"I was lucky to find Arlyn on my first search for a trainer! It’s been a great experience having her as my trainer- I’ve appreciated her motivation throughout the tough workouts and the knowledge she shares along the way. If you are looking for a personal trainer who will push you to accomplish your goals in a positive manner, she’s the one for you!"
Tayanna Gittings
